Fit-Bullet Friday #10

FitCorner's Friday Fit-Bullets #10.
  • Workout Equipment: I'm working on building an "adjustable" squat box using leftover wood from my DIY Bench and Squat Spotter Catchers (and other home projects). I'm discovering as I do squats that I'm not very limber, same with dead lifts and especially hack squats. So, to help with that, I'll use the squat box for my regular squats. I'll also place a couple of the boxes (multiple sizes) on the floor to raise the Olympic bar up higher, until I gain the flexibility to do dead lifts/hack squats properly. I'll post the plans and images soon.
Every Friday I'll blog about topics related to health, fitness, wellness, self-improvement, and other miscellaneous topics I find interesting.
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