I now have
Insanity, P90X, and P90 calories burned on
Fit Corner Network. All calories burned, currently, are calculated using the
Timex T5J031 Unisex Digital Fitness Heart Rate Monitor Watch (
new version here). I recently purchased an Apple Watch (2015) which I have been using exclusively since. Keep an eye out on this blog for Apple Watch calories burned data in the future.
They are listed by workout program. For information regarding minimum heart rate, maximum heart rate, average heart rate, and any associated notes from the author about the workout please click on the title. Most workouts are from myself or my wife. Only one entry per workout per sex is listed. These numbers will vary depending on the age, gender, and physical attributes of the individual. A copy can be seen below as well.
Remember, 80% of your success is nutrition, and 20% is what you do in the gym. Make sure you are getting the
proper nutrition that is unique to you, your lifestyle, and your medical conditions.
| Fitness Program |
Calories Burned |
Duration |
Sex |
|---|
| Insanity Cardio Power & Resistance Calories Burned |
872 |
39 min. |
Male |
| Insanity Cardio Recovery Calories Burned |
422 |
33 min. |
Male |
| Insanity Core Cardio & Balance Calories Burned |
540 |
37 min. |
Male |
| Insanity Fit Test Calories Burned |
506 |
25 min. |
Male |
| Insanity Max Cardio Conditioning Calories Burned |
929 |
46 min. |
Male |
| Insanity Max Interval Plyo Calories Burned |
968 |
54 min. |
Male |
| Insanity Plyo Cardio Circuit Calories Burned |
869 |
42 min. |
Male |
| Insanity Power and Resistance Calories Burned |
802 |
39 min. |
Male |
| Insanity Pure Cardio and Cardio Abs Calories Burned |
949 |
58 min. |
Male |
| Insanity Pure Cardio Calories Burned |
801 |
38 min. |
Male |
| P90 Cardio 1-2 and Ab Ripper 100 Calories Burned |
474 |
41 min. |
Male |
| P90 Cardio 3-4 and Ab Ripper 200 Calories Burned |
945 |
49 min. |
Male |
| P90 Sculpt 1-2 Calories Burned |
362 |
29 min. |
Male |
| P90 Sculpt 3-4 Calories Burned |
877 |
50 min. |
Male |
| P90X Back & Biceps, Ab Ripper X Calories Burned |
1,448 |
72 min. |
Male |
| P90X Cardio X and Ab Ripper X Calories Burned |
1,074 |
58 min. |
Male |
| P90X Chest & Back, Ab Ripper X Calories Burned |
1,311 |
70 min. |
Male |
| P90X Core Synergistics Calories Burned |
951 |
54 min. |
Male |
| P90X Kenpo X Calories Burned |
1,139 |
59 min. |
Male |
| P90X Legs and Back, Ab Ripper X Calories Burned |
1,345 |
77 min. |
Male |
| P90X Plyometrics (Plyo X) Calories Burned |
1,329 |
58 min. |
Male |
| P90X Shoulders & Arms, Ab ripper x Calories Burned |
1,287 |
71 min. |
Male |
| P90X Stretch X Calories Burned |
491 |
57 min. |
Male |
| P90X Yoga X Calories Burned |
1,089 |
89 min. |
Male |
Edited August 2015.
