I am not a fan of Yoga. It's hard! I'm not that flexible and some of the positions you have to hold takes a lot of strength. P90X's Yoga is not for the faint of heart; it'll burn calories, strengthen you, and make you more flexible. When you first start, you are cursing at Tony as he breezes through without any problems. You really have to stick with it.
In his book Bring It!, Tony calls Yoga, "The Fountain of Youth". I believe him on that point, I feel invigorated after doing Yoga. He also says after the age of 35 you lose 1% of flexibility per year. By the time you are 65 you are 30% less flexible and are more prone to injury. He recommends at least 15 minutes of Yoga every day.
Need more reasons? Read more on 6 Reasons Yoga's Great for Guys at Fit Corner Network!
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Working out while pregnant - Yoga
YBB Baby on the Way
Studies have increasingly shown the importance of a regular fitness routine during pregnancy. Not only is it good for your heart and muscles, but it can help relieve some of the unpleasant side effects of pregnancy, like morning sickness, aching back, fatigue, and constipation. Some studies have even shown that being in good shape can reduce your time in labor. It can also help with weight control, so that you can keep in shape without depriving your baby of nutrition.
YBB Baby on the Way
Price: $19.95
Subscribe to:
Posts (Atom)
