Fit Corner: Status update, slow carb, and P90X

Status update, slow carb, and P90X

I am nearing the end of P90 and my P90X low carb diet. I have one week left which will be used as a recovery week.

Monday - P90 Phase 1-2 Sculpt
Tuesday - P90 Phase 1-2 Cardio
Wednesday - P90X Stretch X
Thursday - P90 Phase 1-2 Cardio
Friday - P90 Phase 1-2 Cardio

The idea is to give my muscles time to heal before P90X. The reason for sculpt on Monday is to get a baseline for calories burned in P90 (I never tracked Phase 1-2).

For P90X I'll be following Phase 1 of the nutrition plan while using a Slow Carb approach. I haven't tried this before, but I hope to maintain my weekly 1 to 1.5 lb / week loss.

Keep pushing play!

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