P90 Completed, P90X starts today!

I just completed a round of P90. Total weight lost is approximately 14.4 pounds! I'll start P90X today with the Slow Carb diet.

What is “Slow-Carb”?

The Slow-carb diet consists of foods that have a low-glycemic index, such as Shakeology. The glycemic index (GI) factor is a ranking of foods based on their overall effect on blood sugar levels.

How does it work?

With low-glycemic foods your body will break them down slower. This results in stable blood sugar levels (no spikes as there is with white breads and sugary foods). The idea behind the diet is to not count calories and to keep meals simple (but to eat more protein laden foods as they are less calorie dense). You can lose pounds on this diet is 30 days without exercise.

Read more here...
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