If you are looking to lose weight and staying lean, take a look below. If you want to build muscle with P90x take a look at the P90x Classic Workout Schedule.
P90x Lean is broken down into three phases.
P90X Lean - Phase 1
Phase 1 - Weeks 1, 2, and 3
Day 1 – Core SynergisticsDay 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Phase 1 - Week 4 - Recovery Week (weight lifting is minimum as muscles recuperate)
Day 1 – Yoga XDay 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
P90x Workout Schedule - Lean Phase 2
Phase 2 - Weeks 5, 6, 7
Day 1 – Core SynergisticsDay 2 – Cardio X
Day 3 – Chest, Shoulders & Triceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Phase 2 - Week 8 - Recovery Week
Day 1 – Yoga XDay 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
P90x Workout Schedule - Lean Phase 3
Phase 3 - Weeks 9 and 11
Day 1 – Chest and Back, Ab Ripper XDay 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Phase 3 - Weeks 10 and 12
Day 1 – Chest, Shoulders and Triceps, Ab Ripper XDay 2 – Cardio X
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Phase 3 - Week 13
Day 1 – Yoga XDay 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
What's Next?
Take a week off! You deserve it. If you need to lose more weight do another round of P90X Lean. If you are looking at getting in the best shape of your life, try P90X Classic or Doubles. If you want a serious challenge, try Insanity.
