8/26/2015

Stir-Fry Recipe

This is a paleo based dinner that my wife and I have weekly. The recipe below is for making it in bulk.



Ingredients
  • 3.5 to 4lbs of hormone cage free boneless skinless chicken breast (slice into small chunks)
  • 2 bags of Great Value Deluxe Stir Fry (16oz ea)*
  • 3 bags of East Blend frozen vegetables (16oz ea)*
  • 1 bag of Hong Kong blend frozen vegetables (16oz ea)*
  • 8 packs of Stir Fry mix. We like the Kikkoman brand.
  • A LARGE skillet or Electric skillet (love these! Saves me so much time).

Directions
  • Add enough oil to coat the bottom of your electric skillet
  • Brown the chicken chunks
  • Add in your vegetables (note, you can only get in 4 bags at first, once those have cooked down you can add the additional bags) and cook until soft.
  • Add in your stir-fry (follow the directions on how much water)
  • Bring to boil and simmer for a few minutes (typically I simmer until most of the juices are vapor).

 And there you have it! Simple and easy bulk paleo Stir-Fry. If eating something different every day is for, cut this recipe down to 1 lb of chicken, 2 bags of mixed veggies, and 2 packs of stir-fry.

* Pick and choose based on preferences. For 3.5 to 4lbs of chicken, 6 bags works best. There is an example of a 16oz bag below. Also, you can always buy fresh if you have the time!




 
 Stir-Fry I made this week.

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