3/31/2011

P90, P90X, and Insanity Calories Burned

I now have Insanity, P90X, and P90 calories burned on Fit Corner Network. All calories burned, currently, are calculated using the Timex T5J031 Unisex Digital Fitness Heart Rate Monitor Watch (new version here). I recently purchased an Apple Watch (2015) which I have been using exclusively since. Keep an eye out on this blog for Apple Watch calories burned data in the future.

They are listed by workout program. For information regarding minimum heart rate, maximum heart rate, average heart rate, and any associated notes from the author about the workout please click on the title. Most workouts are from myself or my wife. Only one entry per workout per sex is listed. These numbers will vary depending on the age, gender, and physical attributes of the individual. A copy can be seen below as well.

Remember, 80% of your success is nutrition, and 20% is what you do in the gym. Make sure you are getting the proper nutrition that is unique to you, your lifestyle, and your medical conditions.

Fitness Program Calories Burned Duration Sex
Insanity Cardio Power & Resistance Calories Burned 872 39 min. Male
Insanity Cardio Recovery Calories Burned 422 33 min. Male
Insanity Core Cardio & Balance Calories Burned 540 37 min. Male
Insanity Fit Test Calories Burned 506 25 min. Male
Insanity Max Cardio Conditioning Calories Burned 929 46 min. Male
Insanity Max Interval Plyo Calories Burned 968 54 min. Male
Insanity Plyo Cardio Circuit Calories Burned 869 42 min. Male
Insanity Power and Resistance Calories Burned 802 39 min. Male
Insanity Pure Cardio and Cardio Abs Calories Burned 949 58 min. Male
Insanity Pure Cardio Calories Burned 801 38 min. Male
P90 Cardio 1-2 and Ab Ripper 100 Calories Burned 474 41 min. Male
P90 Cardio 3-4 and Ab Ripper 200 Calories Burned 945 49 min. Male
P90 Sculpt 1-2 Calories Burned 362 29 min. Male
P90 Sculpt 3-4 Calories Burned 877 50 min. Male
P90X Back & Biceps, Ab Ripper X Calories Burned 1,448 72 min. Male
P90X Cardio X and Ab Ripper X Calories Burned 1,074 58 min. Male
P90X Chest & Back, Ab Ripper X Calories Burned 1,311 70 min. Male
P90X Core Synergistics Calories Burned 951 54 min. Male
P90X Kenpo X Calories Burned 1,139 59 min. Male
P90X Legs and Back, Ab Ripper X Calories Burned 1,345 77 min. Male
P90X Plyometrics (Plyo X) Calories Burned 1,329 58 min. Male
P90X Shoulders & Arms, Ab ripper x Calories Burned 1,287 71 min. Male
P90X Stretch X Calories Burned 491 57 min. Male
P90X Yoga X Calories Burned 1,089 89 min. Male


Edited August 2015.

No comments:

Post a Comment