- Set 1: Decline Push-ups - 25.
- Set 2: Wide Push-ups - 25.
- Set 3: 7x7x7 (7 wide, 7 narrow, 7 standard), plus 13 wide.
- Set 4: Any form you want (I split this between my weakest). 15 narrow and 14 standard.
Of course, this is at 25% body fat and 195.8 lbs! But I started at 6 decline, and only 10 wide. My 7x7x7's I had to drop to knees half way through. The rest were just as bad. 113 after 64 days isn't bad. I'm looking forward to see what I can do when I am 20 lbs lighter!
For Calories Burned: 1047! Avg. heart rate was 158. Peak heart rate was 196.
Keep pushing play everyone!