You can see my Insanity Day 15 Fit Test results here.
Stats for Fit Test and Max Interval Circuit (minus circuit's warm-up/stretch). 75:07 minutes.
- Min Heart Rate: 152
- Average Heart Rate: 186
- Maximum Heart Rate: 76
- Calories Burned: 1428
- Switch Kicks: 52 (didn't push myself hard enough!)
- Power Jacks: 62 (same)
- Power Knees: 105 (up 5)
- Power Jumps: 30 (down 4)
- Globe Jumps: 11 (up 1)
- Suicide Jumps: 12 (up 1)
- Push-Up Jacks: 22 (down 2)
- Low Plank Oblique:49 (down 2)
Diet: I splurged on some orange and cherry sugary candy slices (first time in over a month). Otherwise, diet was very good.