Cell phone health study

We've heard it before; Switch your cell phone to the other side every 5 minutes. Use Bluetooth! Use the speaker phone. Well, someone is taking a look into the long-term health effects from cell phone use.
The biggest study to date into the effects of mobile-phone usage on long-term health was launched on Thursday, aiming to track at least a quarter of a million of people in five European countries for up to 30 years.

The Cohort Study on Mobile Communications (COSMOS) differs from previous attempts to examine links between mobile phone use and diseases such as cancer and neurological disorders in that it will follow users' behaviour in real time.
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Professor Lawrie Challis from MTHR said: "Many cancers take 10, 15 years for the symptoms to appear. So we've got to address the question: Could there be something out there that we need to look at?"
Read more about the Biggest study on mobile phone health effects launched at itnews.

Carbs help you lose weight?

Health.com has an article on 8 Reasons Why Carbs Help You Lose Weight.

Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life.

When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol.

At higher obese weights, low carb has been proven to help reduce weight fast (worked for me). Once you get your metabolism steam rolling and are at a manageable weight, you'll need those carbs to keep your energy up. Also eating five times a day is a must. Health.com has an article on 5 Truths About Low-Carb Diets. Remember to eat the RIGHT KINDs of carbs.

Insanity Rachel B. Success Story

This is not my Rachel, but another that has had great success with Insanity. She was already fit before starting Insanity but now her size 6 jeans are falling off of her. Insanity is meant for those already in good physical condition and designed to make you dig deeper and push harder.

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