8/12/2010

7 Foods That Make You Smarter

Today's Beachbody Newsletter discusses 7 foods that make you smarter.

  1. Spinach is one of the most nutrient-dense foods available.
  2. Oatmeal is a great source of insoluble fiber, iron, magnesium, and zinc.
  3. Fish are rich in omega-3 fatty acids.
  4. Walnuts contain protein and omega-3.
  5. Berries with rich colors offer antioxidants, flavonoids, vitamin C, and have anti-inflammatory properties.
  6. Yogurt is an excellent source for bones, containing one of the top sources of calcium. 
  7. Eggs contain nutrients that aid in memory development and improve eye health (Egg yolks contain lutein).

Read more here on how the above foods make you smarter and younger.

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