5/06/2010

Carbs help you lose weight?

Health.com has an article on 8 Reasons Why Carbs Help You Lose Weight.

Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life.

When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol.

At higher obese weights, low carb has been proven to help reduce weight fast (worked for me). Once you get your metabolism steam rolling and are at a manageable weight, you'll need those carbs to keep your energy up. Also eating five times a day is a must. Health.com has an article on 5 Truths About Low-Carb Diets. Remember to eat the RIGHT KINDs of carbs.

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