Peanut Butter Toast
One slice of whole wheat (light) bread, natural chunky peanut butter, strawberry preserves (only a teaspoon), and a cup of fruit. Rather than cottage cheese, and being lactose intolerant, I have a glass of rice milk usually with Shakeology.
BLT with Turkey
Two slices of light whole wheat bread with turkey bacon (3 slices), lettuce, tomato, and sliced turkey breast, topped off with mustard. I also have a fresh pear with this snack.
A bowl of salad with chopped pecans and diced chicken with salad dressing (maybe a tablespoon). I also have a green apple with this meal.
Sliced Turkey, Sliced Ham, Swiss Cheese, and Whole Wheat Crackers, and a cup of grapes make up this meal.
Rice, Chicken, and Veggies
Whole grain rice, corn niblets, peas, and diced chicken. In order to get my calories up for the day and to satisfy my after-dinner munchies I eat 12 almonds.
For exact measurements and amounts for each meal above see the Insanity Nutrition Meal Plan. The above meal plan with my Beachbody P90x Recovery drink gives me approximately 2400 calories a day.
Your diet is one of the most important aspects for any workout. You need the proper nutrition and calories to push through, have energy, and to maintain or lose weight.
Other than Shakeology and the above, you can get your nutrition custom tailored through IDLife, which utilizes 7,000+ published studies for over 4 million possible combinations for nutritional supplementation and is HIPAA compliant (it'll take medical conditions and medications into consideration for determining your nutrition supplementation). Take the free assessment here.
If you currently have Insanity and do not have a coach please sign up for a free Beachbody account and contact me here or use the online email form.
- Insanity Day 1 Dig Deeper and Fit Test
- Plyometric Cardio Circuit here - Day 2
- Insanity Cardio Power and Resistance Day 3
- Insanity Cardio Recovery Review - Day 4
- Insanity Pure Cardio Review - Day 5