My Mom is a Diabetic and has other physical ailments as well, Rheumatoid Arthritis being the other major condition. Until I became an Independent Beachbody Coach I did not look at the other exercise programs outside of my regimen. I was not aware of this program until yesterday when I was in a webinar with my coach. I don’t know if she would be able to do this, but I’ll talk it over with her. With her joint issues it may not work for her.
So, what is it?
Kathy Smith’s Project:YOU! Type 2 is "the first and only all-in-one fitness, nutrition and support program supported by the American Diabetes Association and developed in conjunction with the American Diabetes Association, doctors, and certified diabetes educators. It’s a healthy approach to help fight type 2 diabetes."
Kathy Smith has created a no nonsense effective workout program with a easy-to-use meal plan. So if you have diabetes, or pre-diabetes, and are looking for a solution to help that includes weight loss and physical activity, this may be your workout.
Also, for those that have never done an exercise program, this may be a good place to start.