P90, P90X, and Insanity Calories Burned

I now have Insanity, P90X, and P90 calories burned on Fit Corner Network. All calories burned, currently, are calculated using the Timex T5J031 Unisex Digital Fitness Heart Rate Monitor Watch (new version here). I recently purchased an Apple Watch (2015) which I have been using exclusively since. Keep an eye out on this blog for Apple Watch calories burned data in the future.

They are listed by workout program. For information regarding minimum heart rate, maximum heart rate, average heart rate, and any associated notes from the author about the workout please click on the title. Most workouts are from myself or my wife. Only one entry per workout per sex is listed. These numbers will vary depending on the age, gender, and physical attributes of the individual. A copy can be seen below as well.

Remember, 80% of your success is nutrition, and 20% is what you do in the gym. Make sure you are getting the proper nutrition that is unique to you, your lifestyle, and your medical conditions.

Fitness Program Calories Burned Duration Sex
Insanity Cardio Power & Resistance Calories Burned 872 39 min. Male
Insanity Cardio Recovery Calories Burned 422 33 min. Male
Insanity Core Cardio & Balance Calories Burned 540 37 min. Male
Insanity Fit Test Calories Burned 506 25 min. Male
Insanity Max Cardio Conditioning Calories Burned 929 46 min. Male
Insanity Max Interval Plyo Calories Burned 968 54 min. Male
Insanity Plyo Cardio Circuit Calories Burned 869 42 min. Male
Insanity Power and Resistance Calories Burned 802 39 min. Male
Insanity Pure Cardio and Cardio Abs Calories Burned 949 58 min. Male
Insanity Pure Cardio Calories Burned 801 38 min. Male
P90 Cardio 1-2 and Ab Ripper 100 Calories Burned 474 41 min. Male
P90 Cardio 3-4 and Ab Ripper 200 Calories Burned 945 49 min. Male
P90 Sculpt 1-2 Calories Burned 362 29 min. Male
P90 Sculpt 3-4 Calories Burned 877 50 min. Male
P90X Back & Biceps, Ab Ripper X Calories Burned 1,448 72 min. Male
P90X Cardio X and Ab Ripper X Calories Burned 1,074 58 min. Male
P90X Chest & Back, Ab Ripper X Calories Burned 1,311 70 min. Male
P90X Core Synergistics Calories Burned 951 54 min. Male
P90X Kenpo X Calories Burned 1,139 59 min. Male
P90X Legs and Back, Ab Ripper X Calories Burned 1,345 77 min. Male
P90X Plyometrics (Plyo X) Calories Burned 1,329 58 min. Male
P90X Shoulders & Arms, Ab ripper x Calories Burned 1,287 71 min. Male
P90X Stretch X Calories Burned 491 57 min. Male
P90X Yoga X Calories Burned 1,089 89 min. Male


Edited August 2015.

P90 - Scultp 3-4 , 149 push-ups!

I am nearing the end of P90 and completed 149 push-ups during my last sculpt workout.
  • 35 decline
  • 38 wide
  • 7x7x7 and 18 standard
  • 37 wide
Avg HR: 153
Peak HR: 192
Min HR: 69
Calories Burned: 790
Time: 41 mins

I believe I've hit my limit in the allocated time. After next week's rest week I'll be starting P90X!

Status update, slow carb, and P90X

I am nearing the end of P90 and my P90X low carb diet. I have one week left which will be used as a recovery week.
  • Monday - P90 Phase 1-2 Sculpt
  • Tuesday - P90 Phase 1-2 Cardio
  • Wednesday - P90X Stretch X
  • Thursday - P90 Phase 1-2 Cardio
  • Friday - P90 Phase 1-2 Cardio
The idea is to give my muscles time to heal before P90X. The reason for sculpt on Monday is to get a baseline for calories burned in P90 (I never tracked Phase 1-2). 

For P90X I'll be following Phase 1 of the nutrition plan while using a Slow Carb approach. I haven't tried this before, but I hope to maintain my weekly 1 to 1.5 lb / week loss.

Keep pushing play!

113 Push-ups!! During P90 Sculpt 3-4

I'm very pleased with my P90 Sculpt 3-4 workout today! During the 4 sets I was able to get 113 total push-ups! I've always struggled with push-ups. I'm in my 9th week of P90 with 3 more to go before jumping back into P90X and then Insanity.
  • Set 1: Decline Push-ups - 25.
  • Set 2: Wide Push-ups - 25.
  • Set 3: 7x7x7 (7 wide, 7 narrow, 7 standard), plus 13 wide.
  • Set 4: Any form you want (I split this between my weakest). 15 narrow and 14 standard.
 Total: 113!

Of course, this is at 25% body fat and 195.8 lbs! But I started at 6 decline, and only 10 wide. My 7x7x7's I had to drop to knees half way through. The rest were just as bad. 113 after 64 days isn't bad. I'm looking forward to see what I can do when I am 20 lbs lighter!

For Calories Burned: 1047! Avg. heart rate was 158. Peak heart rate was 196.

Keep pushing play everyone!
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