Fit Corner: February 2011

Help! Why am I gaining weight!?

Help! Why am I gaining weight!?

Why do you sometimes gain weight when starting a new exercise program? An excellent post by Chalene Johnson, the creator of Turbo Jam, Turbo Fire, and ChaLEAN Extreme.

P90X MC2 (Muscle Confusion) Preview

Steve Edwards has the latest regarding the next release of P90X. If you have been following Tony Horton's P90x One on One series (routines that are being tested for P90x MC2) you probably have a good idea of what's coming.

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