Back to business

I am back to doing Insanity in the mornings. It simply amazes me at how quickly you can get out of shape. My wedding was one month ago and I stopped working out about 3 weeks prior to that. I started drinking energy shots to keep me awake and diet mountain dew. I would crash throughout the day and need another "fix". Before Insanity it was normal. Now, it's like a kick to the face. During Insanity I had energy during the day and never felt hunger with the meal plan. I am tired today, but not crashing.

I completed Cardio and Plyo with 837 calories burned. I pushed hard, but not to my max. I couldn't go to that threshold even if I tried. 7 weeks of sort-of-bad habits takes its toll.

Tony Horton on Alcohol & Caffeine

Tony has posted a new blog on Alcohol & Caffeine.

First off, caffeine and alcohol are both considered (by many experts) slow
poisons that over time can cause many health issues down the line.....
Both wreak havoc on your blood sugar and how it's
regulated.....
Dropping these two "toxins" will help you find your natural energy without a
dependence on anything outside of food to get energy or relax....
 
Read more at Tony Horton's Blog.

Aloha!

The wedding was great and my wife and I are back from our honeymoon! I'll pick up with Insanity starting next Monday. We are still unpacking, uploading pictures, and getting back to "normal".
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