Sunday, September 5, 2010

Low Carb Cracker - Cheese Cracker

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Another recipe that I've been using on my Low Carb P90x Diet is the Cheese Cracker! I love this recipe.

Ingredients:
  • Grated cheese of your choice (20g)
  • Tiny flakes of almonds (what I do is buy the sliced almonds from Walmart and crush them by hand). 2g to 3g is all you need.
  • Any herbs/spices you want to try
  • Baking Paper
  • Microwave
Directions:
  • Place baking paper on a microwavable safe dish
  • Sprinkle cheese on the paper in small circles (20g per circle)
  • Sprinkle the almond flakes on the cheese (2g to 3g)
  • Place in microwave
  • Nuke for 1 minute on high power. 
After nuking they should appear puffed up. Let them cool and enjoy the crunchy cheesy goodness!

For a batch, throw everything into a bowel in a ratio of 10:1. So for 5 crackers make 100g of shredded cheese and around 10g of almond flakes.

Add ham and a tomato to make a yummy snack.

Nutrition:

These have a net carb of about 0.5g per chip depending on your cheese and almond choice.

Prep and serve time: a couple of minutes.

Pictures:

Source:

Muscle Hack

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